I strive to provide a warm and non-judgemental space for my clients to talk, believing the relationship and connection between therapist and client is fundamental to client self-exploration and personal growth. I work collaboratively with each client so I can tailor my approach, this is important, as we are all unique. Offering a safe and confidential space for the expression and understanding of feelings.

I may also use Cognitive Behavioural Therapy (CBT) for exploring thoughts and behaviour, Behavioural Activation for depression, or Mindfulness to help focus on the present. I work in a client-centred way, encouraging feedback to help guide any treatment suggestions I make. My aim is to support each client to reconnect and develop the confidence to be the expert in their own life.

I can offer the flexibility of short or longer term therapy. Session are usually booked for 50 minutes, however longer sessions are possible. The frequency of sessions is entirely up to each client, options include, weekly or every other week and will differ depending on individual needs.