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Mental Health charities:

www.mhm.org.uk

www.mind.org.uk or call 0300 102 1234

www.samaritans.org or call 116 123

www.thecalmzone.net or 0800 58 58 58

giveusashout.org or text SHOUT to 85258

‍www.rethink.org

‍www.sane.org.uk or call 0300 304 7000

‍www.together-uk.org

‍www.youngminds.org.uk

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